Aware is the very first Pilates studio in Al-Mashaf, setting a new standard in movement-based wellness. We specialize in combining tradional Pilates principles with high-impact training methods such as circuit workouts to deliver results-driven, well-rounded fitness programs.
At Aware, we believe that movement is more than just exercise, it’s a path to self-awareness, strength, and long-term health. Our certified coaches work closely with each client to understand their unique fitness goals, designing customized programs that align with individual needs, whether the focus is rehabilitation, strength building, or overall wellness.
What sets us apart is our educational approach. We are committed to making our clients more aware of their bodies, their health, and the incredible potential they hold.
Using evidence-based practices, we empower clients to move with purpose, understand their physical capabilities, and take control of their fitness journey.
Whether you’re a beginner or a seasoned athlete, Aware offers a welcoming, expert-led environment where transformation happens through mindful movement and intelligent training.
Provide a welcoming and inclusive environment where clients can build strength, flexibility, and body awareness through expert-led Pilates instruction. We are committed to fostering personal growth, injury prevention, and holistic well-being, one movement at a time.
A welcoming and inclusive environment where clients can build strength, flexibility.
We envision a community where people are not only stronger and healthier.
Aware offers a welcoming, expert-led environment where transformation happens.
Rehabilitation, strength building, or overall wellness. We are committed to health, and the potential they hold.
Empower women to achieve physical and mental well-being through mindful movement.
To inspire and empower women to achieve physical and mental well-being through mindful movement, expert guidance, and education. At Aware, we envision a community where people are not only stronger and healthier but also more informed, confident, and connected to their bodies.
